Mike Paul Fitness

8 Week Keto Plan

8 Week Keto Plan


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What is Keto?

The Ketogenic diet is a high fat, adequate protein, low carbohydrate diet. The diet forces your body to utilise both the fats you consume along with body fat as its primary energy source. There are many benefits that come along with this diet being listed below: 

- Suppresses Appetite (in a good way)

- Encourages Fat loss

- Increased levels of HDL (good cholesterol)

- Reduced blood sugar and Insulin levels

- Lower blood pressure

- Sustained energy levels without crash


How I can help you!

- Custom designed Keto meal plan

- Calculated macros for you

- Keto shopping list

- Made to your food prefernces

- 24/7 support access